6 Golden Habits to Stay Young After 50 | Neuroscience Secrets for Longevity | Andrew Huberman

Описание: UNITED STATES
#neuroscience #longevity #brainhealth #antiaging #huberman

6 Golden Habits to Stay Young After 50 | Neuroscience Secrets for Longevity | Andrew Huberman

Want to stay mentally sharp, physically strong, and biologically young after 50? In this science-packed episode, we reveal 6 neuroscience-backed habits to slow aging, boost energy, improve sleep, sharpen memory, and build lasting resilience — all inspired by the latest brain science and the grounded wisdom of Dr. Andrew Huberman. Each habit is practical, actionable, and designed to rewire your brain and body for longevity. Whether it’s aligning your circadian rhythm, optimizing nutrition for neuroplasticity, or training your inner voice — this is your complete protocol to thrive in midlife and beyond.

⏱️ Timestamps:

00:00 – Intro: The Truth About Staying Young 🧠
01:45 – Habit #1: Reset Your Body Clock with Light ☀️
06:20 – Habit #2: Movement That Reverses Aging 🚶‍♂️
11:50 – Habit #3: Stress as a Tool for Brain Resilience ❄️
17:32 – Habit #4: Deep Sleep vs. Long Sleep 💤
23:00 – Habit #5: Brain-Boosting Nutrients You Need 🥑
28:40 – Habit #6: The Science of Purpose and Self-Talk 🗣️
33:30 – Final Protocol Recap & Challenge 🧩
34:30 – Like, Subscribe & Grow With Us ❤️

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⚠️ Disclaimer:
This content is for informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before starting any new health, nutrition, or lifestyle program.


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