Mobility For Mountain Bikers | Why Riding Alone Steals Your Mobility (and How to Get It Back)

Описание: Welcome to the 'Mobility for Mountain Bikers' tutorial with Alex Ackerley, a strength coach based in Squamish.

Alex walks me through some essential mobility exercises tailored for stiff and immobile mountain bikers, addressing common pitfalls like poor posture, tight hip flexors, and limited shoulder mobility.

This session covers head and neck positioning, thoracic spine mobility, and hip extension exercises, providing simple and effective techniques that require minimal equipment and just a few minutes per week to perform. Additionally, Alex discusses the importance of combining mobility drills with strength training for enduring results. Follow along to learn how to maintain good posture, improve bike handling, and stay pain-free on and off the trails.

For personalized strength and mobility training and feedback specific to mountain bikers, visit https://www.mtbstrengthcoach.ca or follow Alex on Instagram ‪@themtbstrengthcoach‬

Thanks to Union Health & Fitness for letting us use their space.
___________________________

𝗙𝗥𝗘𝗘 𝗠𝗲𝗻𝘁𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗠𝗧𝗕 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗱𝗶𝗿𝗲𝗰𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇
https://www.themindmountain.com/menta...

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮 𝗚𝗹𝗼𝗯𝗮𝗹 𝗠𝗧𝗕 𝗘𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻👇
https://www.themindmountain.com/globa...

𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗙𝘂𝗹𝗹 𝗖𝗶𝗿𝗰𝗹𝗲 𝗠𝗧𝗕 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇
https://www.themindmountain.com/squam...

___________________________


𝗧𝗛𝗘 𝗠𝗜𝗡𝗗 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡
https://www.themindmountain.com/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 @the_mind_mountain
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 @themindmountain
𝗣𝗼𝗱𝗰𝗮𝘀𝘁 https://www.themindmountain.com/podcast

___________________________


00:00 Intro & Who This Video Is For
01:22 Why Do Mobility Exercises & Common Bottlenecks for MTB'ers
04:45 Mobility Exercises Follow-Along
16:25 Wrap-Up


DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.