How I Keep Myself From Zoning Out
Автор: Frank Simon
Загружено: 2021-07-30
Просмотров: 650
Описание:
Do you find yourself constantly thinking about something else and having a hard time being in the present? Great! Me too. It's a real challenge for some people, especially those of us who tend to dwell on things and overthink a lot. In this video I cover a few strategies I've found that work for me in keeping my mind from drifting away into the clouds.
The movie scene is from "The Last Holiday" if anyone's curious 😁.
Skip Around:
0:00 - Time Travel is Possible
0:46 - The Past
1:15 - The Future
1:47 - The Problem
2:37 - Discomfort
3:40 - Been There, Done That
5:18 - Use Your Body
6:24 - Sleep is King
7:13 - Stay Anchored
Let's Be Friends:
📓 Blog: https://www.franksimon.net/
🐦 Twitter: / frankmsimon
📷 Instagram: / fmsimon
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
