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Morning Balance Yoga | Gentle Flow to Start Your Day
Автор: Mom Air by Jillian
Загружено: 2025-07-16
Просмотров: 746
Описание:
Good morning! This morning yoga flow for beginners to advanced includes gentle stretches, mindful movement, breathwork, and alignment tips to wake up your body, calm your mind, and start your day grounded.
This all-levels practice supports busy moms, yoga beginners, and seasoned practitioners alike. You’ll build strength, improve flexibility, and reset your nervous system with a functional, intentional flow. No perfect poses needed—just meet yourself where you’re at.
✨ Follow me for more yoga, kitchen tips, and travel inspiration: @momairbyjillian
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