How to Lose Weight On a Whole Food Plant-Based Diet with Dr. Niki Davis | Whole Harvest

Описание: In this episode of Harvesting Health Insights, brought to you by Whole Harvest, Dr. Niki Davis delves into the intricacies of adopting a whole food plant-based diet for effective weight management. Dr. Davis, MD, addresses common queries, including the optimal protein intake, understanding one's healthy weight, the role of carbohydrates in weight loss, and the reasons behind avoiding oil in your diet. Learn how to achieve and maintain a healthy weight through a plant-based lifestyle.

Dr. Niki Davis is a “rocket scientist” turned board-certified medical doctor who specializes in nutrition and lifestyle medicine. Her passion is to educate others on how to prevent and reverse chronic disease through a whole food plant based diet. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. Learn more about her at https://www.drnikidavis.com/

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Presented by Whole Harvest, "Harvesting Health Insights" is an exclusive interview series that takes a profound dive into the world of Lifestyle Medicine with a special emphasis on the adoption of a whole food plant-based diet. From the science behind it to its practical applications, these healthcare providers share valuable knowledge, expert advice, and the potentially life-changing benefits of this nutritional approach.

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