"MY VERTICAL DECREASED 5 INCHES IN ONE WEEK!!!"

Описание: "MY VERTICAL DECREASED 5 INCHES IN ONE WEEK!!!" // If you are looking for how to increase your vertical jump at home or how to jump higher to dunk, in this video I will explain to you how to jump higher in basketball by giving you the science behind how it all works. In order to jump higher and dunk a basketball, you'll need to do plyometric exercises for vertical jump, as well weight training exercises for vertical jump.

-- ACCESSORIES I USE --
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

-- SUPPLEMENTS I USE --
WHEY PROTEIN: https://amzn.to/2YvvaSC
PREWORKOUT: https://amzn.to/2VCWBYE
AMINO ENERGY: https://amzn.to/2VzhEeL
CREATINE: https://amzn.to/2LV4xFk
GREENS DRINK: https://amzn.to/2LTiGCQ
OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf
OMEGA 3 FISH OIL (CAPSULES): https://amzn.to/33dMzBD
VITAMIN C: https://amzn.to/2npRnVc
GLUCOSAMINE CHONDROITIN: https://amzn.to/2IvEQqE
RECOVERY SUPPLEMENT: https://bit.ly/2B4Jl8k

-- MY PROGRAMS & COACHING --
TRAINING PROGRAMS: https://bit.ly/2vngFqf
ONLINE COACHING: https://bit.ly/2SKPCge

-- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED --
CAN'T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw

--------VIDEO GEAR I USE------
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
http://amzn.to/2uyDUJY

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

   • "MY VERTICAL DECREASED 5 INCHES IN ONE WEE...