3-step breathing space - mindfulness meditation
Автор: Sunnybrook Hospital
Загружено: 2015-06-03
Просмотров: 17877
Описание:
This is a breathing space and it is a way for you to bring in your mindfulness practice with you all through the day. It is three steps sometimes four. It does not have to be in a particular order, it just has three steps.
Learn more about Sunnybrook's Department of Psychiatry: http://sunnybrook.ca/psychiatry
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