Simple & Hard Upper Body Workout!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Old school vibes, basic yet unique exercises with a lot of hard work!

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0:00 Incline Close Grip Bench
1:28 Super Wide Pullup
2:44 Seated Anterior Delt Press
4:12 Ghetto Cable Row
5:43 High Pull-Apart
6:44 Sideways + Overhead Extensions
7:39 Dual Rope Pushdowns + Alternate Curls

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#upperbody #upperworkout #bodybuilding