Why You Can't Put Your Phone Down (The Psychology of FOMO)

Описание: Why You Can't Put Your Phone Down (The Psychology of FOMO)

Are you constantly checking your phone, worried you're missing out? That's FOMO—and it's more than just a feeling. It's a psychological phenomenon that's literally rewiring your brain.
In this video, I break down the neuroscience and psychology behind FOMO (Fear of Missing Out):

-What's happening in your brain when you experience FOMO
-Why social media amplifies this natural human tendency
-The dopamine reward system and variable reinforcement
-How FOMO affects your mental health, relationships, and productivity
-Practical strategies to break free and embrace JOMO (Joy of Missing Out)

You'll learn about Social Comparison Theory, the scarcity principle, the Paradox of Choice, and why your amygdala treats social exclusion like physical pain.

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💬 Comment below: How does FOMO show up in YOUR life?

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