5-Minute Bedtime Meditation | Live with Intention | Evening Affirmations for Purpose

Описание: Wind Down with Our 5-Minute 🌙 Nighttime Meditations:
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About this video:
Welcome to Luminoa’s 5-Minute Bedtime Meditation, designed to help you unwind and live with intention. In this session, we’ll guide you through calming affirmations that align your actions with your purpose and set the tone for a peaceful night’s rest. Let go of distractions and connect with your future self, living with clarity and deep purpose.

Techniques used:
Deep breathing: Slow, intentional breaths to promote relaxation.
Visualization: Connecting with a future self who embodies purpose.
Affirmations: Positive statements to reinforce intention and clarity.

Intended Outcome:
By participating in this meditation, you’ll experience a sense of calm as you prepare for bed, releasing the tensions of the day. This practice will help you align your actions with your deeper purpose, bringing clarity and intention to your life. Sleep peacefully, knowing that you are moving forward on a path of fulfillment.

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Legal Disclaimer:
The information provided in this video is for informational, educational, and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.

By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm, injury, or outcome that may result from the use of the information provided. If you have any pre-existing conditions or concerns, please consult your healthcare provider before engaging in any new meditation or relaxation practices.