BBQ ,GRILL Chicken -னை விரும்பி சாப்பிடுபவரா நீங்கள்? 😱( Part -1) - Dr. Gowthaman Explains

Описание: #cancer #cancertreatment #doctoradvice


In this video healthiness of BBQ and grilled chicken depends on various factors, such as the cooking method, ingredients used, and portion size.

BBQ chicken can be high in calories, fat, and sugar if it is made with a lot of BBQ sauce. BBQ sauce often contains added sugar and sodium, which can be harmful if consumed in large amounts. Additionally, if the chicken is cooked over high heat for too long, it can create carcinogenic compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are linked to an increased risk of cancer.

Grilled chicken can be a healthier option compared to BBQ chicken, especially if it is cooked without the skin and marinated in a healthier sauce or with herbs and spices instead of BBQ sauce. However, similarly to BBQ chicken, grilling chicken can also create HCAs and PAHs, especially if the chicken is cooked over high heat for an extended period of time.

To make BBQ and grilled chicken healthier, it is recommended to use lean cuts of chicken, limit the use of BBQ sauce, and marinate the chicken in a healthier marinade. Additionally, it's important to avoid charring the chicken by cooking it over high heat for too long. Overall, moderation and balance are key when it comes to consuming BBQ and grilled chicken.



Host & Producer : Saranyaganesh
camera : barath & balaji
Video edit : lenin

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