Processing Sadness and Grief with Yin Yoga Therapy: Open Your Heart and Release Emotions

Описание: Welcome to this Yin Yoga Therapy class specifically designed to address sadness and grief by targeting the lung meridian, which is often affected by emotional pain. In this class, we will focus on opening my chest, shoulders, and inner arms while finding deep grounding to create a safe space to allow emotions to flow as they need to.

Grief and sadness can often result in tightness in the chest and shallower breathing, making it challenging to process and release these emotions. Through gentle and supported poses, we will work on expanding our capacity to hold emotions with grace and find our emotional and physical edge. We will learn how to lean into emotions, allowing them to be felt and processed without letting them overwhelm us or leave us stuck in depression.

We will also explore how to balance grief through seeking joy. Living with a present mindset and intentionally being aware of the gifts that each moment holds can help us find balance and healing. Join me on this journey of self-care and self-compassion as we seek to process, feel, and let go of what no longer serves us.

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Wild Heart Yoga Holistic Healing (WHY H²) is a mind, body, and spirit wellness and fitness, lifestyle yoga channel. Thank you so much for watching, liking and subscribing to my channel!
xoxo
Hannah Rae-- Creator of WHY H²

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Please note: this flow is not intended to diagnose or replace medical advise! Please consult your doctor before starting any new diet or exercise program. By using our videos, you understand and agree that neither Wild Heart Yoga Holistic Healing, nor any persons associated with it, have any liability to you for any injury, loss, or damages you may suffer in connection to any content we may post.
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