This Mental Health Book Explains Everything | Audiobook Summary
Автор: Read To Feel
Загружено: 2026-01-05
Просмотров: 75
Описание:
This Mental Health Book Explains Everything | Audiobook Summary
Most of us were never taught how to handle anxiety, emotional pain, or overwhelming thoughts.
In this long-form audiobook summary, you’ll learn:
• Why anxiety feels so real
• How to calm your nervous system
• Why emotions aren’t weaknesses
• How to stop being so hard on yourself
• How to build long-term emotional resilience
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