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This Mental Health Book Explains Everything | Audiobook Summary

Автор: Read To Feel

Загружено: 2026-01-05

Просмотров: 75

Описание: This Mental Health Book Explains Everything | Audiobook Summary


Most of us were never taught how to handle anxiety, emotional pain, or overwhelming thoughts.
In this long-form audiobook summary, you’ll learn:
• Why anxiety feels so real
• How to calm your nervous system
• Why emotions aren’t weaknesses
• How to stop being so hard on yourself
• How to build long-term emotional resilience

👍 If this helped you, support the channel by liking & subscribing.
#mentalhealth
#audiobookstyle
#booktok
#booksummary
#audiobooks
#audio

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This Mental Health Book Explains Everything | Audiobook Summary

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