From Calm to Sleep Guided Meditation for Deep Rest and Inner Peace
Автор: Sound of the Soul
Загружено: 2025-08-31
Просмотров: 14
Описание:
Prepare for a gentle journey between meditation and deep sleep.
This video was created to help you slow down, breathe calmly, and surrender to rest. We begin with a light guided meditation and transition into a soothing soundscape, perfect for falling asleep peacefully.
✨ Benefits:
Reduces stress and anxiety
Improves sleep quality
Enhances connection to the present moment
Creates a calm environment for meditation or rest
🎧 Use headphones for an immersive experience.
🕒 Duration: 30 minutes of peace and harmony.
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#CinariaRelax #SleepMeditation #DeepSleep
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