Yoga Nidra 61 Points Meditation | Complete Nervous System Reset | Deep Relaxation and Inner Healing
Автор: The Plant Powered Yoga
Загружено: 2024-12-12
Просмотров: 223
Описание:
Discover the profound benefits of Yoga Nidra with this 61 Points Meditation, designed for a complete nervous system reset, deep relaxation, and inner healing. Whether you’re new to Yoga Nidra or looking to deepen your practice, this guided meditation will help you release tension, calm your mind, and rejuvenate your body in just under 20 minutes.
Yoga Nidra is often called the "yogic sleep" because its effects are so restorative. This 20-minute session may provide the rejuvenation of a full hour of rest in deep sleep, making it the perfect tool for busy days or when you need quick restoration.
This meditation is uniquely timed, allowing 12 seconds per point — perfect for aligning with a slow breathing rhythm of 5 seconds in, 5 seconds out, and with a 1-second pause between breaths. This intentional pacing helps you focus deeply on each point, enhancing your connection to the practice and its benefits.
Benefits include:
Relieving stress and anxiety
Rebalancing your nervous system
Enhancing focus and mental clarity
Supporting emotional and physical healing
Perfect for anyone seeking stress relief, improved sleep, or a moment of peace in their busy day. No prior experience is needed — just find a comfortable space, lie down, and follow along.
Start your journey to profound relaxation today!
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#yoganidra #nervoussystemhealth #healing
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