Soft rain in forest sounds for sleep | Rain sounds to fall asleep quickly | Insomnia ASMR
Автор: Silent Grove
Загружено: 2025-12-22
Просмотров: 11
Описание:
Listen to the soothing sound of rain, a sound you'll want to cherish for a long time. This natural white noise is designed for your relaxation and healing. White noise heard in nature has a unique spectrum. The sound of rain is a common natural sound, and it's familiar to our ears. It doesn't interfere with studying or resting, but rather provides a sense of calm.
For video work, I listened to and analyzed various natural white noises, and found that the sound of rain was the most natural and comfortable.
To effectively hear the sound of rain, it's best to listen to it naturally.
A natural, smooth, continuous sound that's similar to, or slightly slower than, your heart rate is ideal.
Listening to white noise increases alpha waves in the brain and decreases beta waves. Alpha waves are produced when you're focused or relaxed, while beta waves are produced when the brain is anxious.
Therefore, listening to the sound of rain increases alpha waves, which helps the brain feel relaxed and at ease.
#RainSound #ASMR #WhiteNoise #sleepsounds #asmrsleep #RainSoundsforSleeping #sleepinstantly
#relaxingsounds #naturesounds #insomnia
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