Let Go While You Sleep (8 Hours) | Release Stress & Mental Clutter

Описание: Let Go While You Sleep (8 Hours) | Release Stress & Mental Clutter
If you’re carrying the day in your body or your mind, let this play as you fall asleep.

This 8-hour sleep hypnosis is designed to help you gently release stress, emotional weight, and mental clutter overnight. You don’t need to process anything, fix anything, or follow any instructions. Simply let it play in the background and allow your system to do what it already knows how to do.

You can care about things
and still put them down for the night.
This session offers permission to stop holding. It helps the body soften, the mind loosen, and the nervous system recognise that nothing is required right now. It works whether you stay aware, drift in and out, or fall asleep within minutes.
There are no affirmations to repeat.
No techniques to perform.
No effort required.

The screen gently fades at 15 minutes so nothing distracts your sleep, and the audio continues quietly in the background throughout the night.
Music only at 35 mnutes.

How to use this recording:
Get comfortable in bed
Lower the volume to a gentle level
Let it play in the background
Fall asleep naturally
If you wake during the night, simply let it continue.

This video may help with:
Emotional tension
Stress held in the body
Mental and emotional overload
Difficulty switching off
Restless or light sleep
Feeling “on duty” at night
If this helps you, consider subscribing for more calm, grounded sleep sessions designed for real life.
Sleep well.


Warren York is a Clinical Hypnotherapist with many years of experience seeing 1-1 clients and advising large organisations and businesses on stress management and good working practice. He graduated the University of Ulster in 1995 with a BSc Honours degree in Psychology and has been working in psychotherapy since 2009.

If you'd like more personalised 1-1 sessions with me on Zoom or would like me for corporate or media work, please get in touch. I'd love to hear from you.



web: www.warrenyorkhypnotherapy.com
email: [email protected]
Instagram & Linkedin: @warrenyorkhypno

Warren York Hypnotherapy can help you with anxiety, stress, fears and phobias, habits, weight loss, smoking, IBS, exam stress, confidence, insomnia, public speaking, corporate and business success, fibromyalgia, blushing, pain, sports psychology and much more…

Music:
Hypnotherapy Bed by Warren York
Tunecode: 542273KR
ISWC: T-315.178.496-8
ICE Work Key: 62863334



Disclaimer: What's presented in this video is my opinion based on years of research and seeing 1000's of clients. But, please get advice from your doctor if you have any conditions that require medical attention.

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