RECOVERY TOOLS FOR CYCLING | FULL PHYSIO REVIEW

Описание: In this video I make a honest comparison between a foam roller, the hypervolt massage gun and the normatec recovery boots for recovery purposes in cycling.

You get a small 20 minute full review of;
The foam roller (this model: blackroll standard version), using a foam roller is almost standard practice among all kind of athletes these days. This a my (physio based) honest opinion about using a foam roller, what are the pro's & cons, is it worth it?

Hypervolt massage gun (from hyperice). Massage guns have made a big jump in popularity the last years. It's a self-recovery tool to treat triggerpoints but also the complete muscle(s). It's more expensive in comparison with the foam roller but still affordable. make sure you buy one of the better brands out there. The cheaper ones are not strong enough & tend to break down pretty quickly when used intensively.

Normatec recovery boots (from hyperice, full leg version). The recovery boots are one of the latest and newest self recovery tools out there. It is the most expensive of the 3 and the most difficult to transport towards race or training/stage days. Still it's worth the money if you can afford it but I think you need to think about what level of cyclist you are and if more cheaper options (like a massage gun) is a better option.

00:00 - INTRO
1:15 - FOAM ROLLER INTRODUCTION
2:59 - FOAM ROLLER PROS
3:30 - FOAM ROLLER CONS
4:55 - HYPERVOLT INTRODUCTION
5:36 - NORMATEC INTRODUCTION
6:33 - HYPERVOLT PROS
9:15 - HYPERVOLT CONS
10:27 - NORMATEC PROS
14:30 - NORMATEC CONS
15:29 - OUTRO


// PHYSIOTHERAPIE FOR CYCLISTS IN BELGIUM
https://www.rehablab.be/
https://www.rehablabperformance.com/


// WATCH OUR BEST VIDEO ABOUT A WARM UP FOR CYCLISTS
   • BEST CYCLING WARM UP  


// FOLLOW OUR TEAM ON INSTAGRAM
cycling related content:   / rehablabperformance  
general physiotherapy content:   / official_rehablab  

// STAY IN TOUCH
  / rehablabperformance  
  / rehablabofficial  
https://www.tiktok.com/@rehab_lab?lan...


#cycling #recoveryforcycling #cyclists #recoveryforcyclists #massageguns #hypervolt #normatec #foamroller #foamrollerforcycling #bestrecoveryforcyclists #massagegun #foamrolling #howtorecoverfromcycling #cyclinglife