Full Split Training MAX! Quick Flexibility Gains for Tight Legs! 4K

Описание: Full Split Training MAX! Quick Flexibility Gains for Tight Legs! 4K
Full Split Training MAX!
This 2-minute deep stretch routine is designed to unlock your full split fast — even if your legs feel tight. In this quick flexibility flow, you’ll target hamstrings, hip flexors, and inner thighs to increase mobility, improve alignment, and get deeper into your split safely.

Perfect for daily training, dancers, yoga, contortion, martial arts, and anyone who wants faster flexibility gains. Follow along and feel your legs opening with every second — no equipment needed.

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00:00 – Full Split MAX preview
00:03 – Warm activation for tight legs
00:15 – Hamstring deep stretch
00:36 – Hip flexor opener + alignment
01:38 – Full split sinking phase
02:25 – Max-depth stretch hold
03:39 – Outro + Subscribe screen
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