What Is The Role Of Nutrition In Addiction Recovery? | Christina Veselak

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This video provides a comprehensive overview of what is the role of nutrition in addiction recovery.

Some of the topics we will discuss are:

How does good nutrition help recovery?
How important is nutrition in recovery from addiction?
What is the role of nutrition in mental health?

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Christina Veselak is a psychotherapist and nutritionist, specialising in addiction recovery, relapse prevention and mental health. She is the Founder and Director of the Academy for Addiction and Mental Health Nutrition. With a unique focus on psychotherapy (trauma, emotion, addictions) and nutrition (biochemical imbalances), in this compelling interview she explains that nutrient and neurotransmitter depletion in the brain can cause addictive behaviours and other mental health symptoms, and outlines the ways diet, #aminoacid and nutrient therapy, and psychotherapy can significantly help prevent #addiction relapse. She notes that addiction programmes which offer nutrition therapy have significantly reduced relapse rates.

Learn about:
The 3 main drivers of poor mental health and addictive behaviours: 1) biochemistry (genetics, nutritional status, hormones, blood sugar levels, inflammation), 2) psychological history (trauma, life experiences), 3) spiritual life (spirituality, reaching our full potential)
How the brain needs the right nutrients, hormones and blood sugar balance to safeguard against relapse
Ways in which low blood sugar, protein deficiency and neuroinflammation can prevent the conversion of amino acids into key neurotransmitters (dopamine, GABA, serotonin), why this can significantly impact mental health, and what to do about it
What reward deficiency syndrome is, how to diagnose it, and which amino acids and nutritional co-factors can help
Ways in which zinc and vitamin B6 can cure the little-known condition pyroluria; a root cause of social anxiety and stress intolerance
How amino acids nourish the brain and rebuild neurotransmitters rather than deplete them like the drugs they are replacing
Herbs and nutrients that can help reduce neuroinflammation
How the combination of EMDR, inner child work and amino acids can help soothe childhood trauma, addictive behaviours and poor mental health
How to nourish our adrenals with diet, herbs and self care, which is especially important in families dealing with the stress of addiction

Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/

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Our video is exploring what is the role of nutrition in addiction recovery, how does good nutrition help recovery, how important is nutrition in recovery from addiction and what is the role of nutrition in mental health.

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