Harvest bitter melon and sell at the market with Olivia

Описание: Harvest bitter melon and sell at the market with olivia

#harvest
#squash
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#bitter melon
Bitter melon (also known as bitter gourd) has many uses, both in culinary and traditional and modern medicine. Here are the main tools:
🥗 1. Uses in cuisine
Familiar ingredients for cooking, especially in Vietnam and Asian countries.
Some popular ones:
Bitter melon soup - cool, nutritious, often eaten during Tet.
Seasoned with wind, seasoning powder, sour salt...
Dried bitter melon tea: Drink to cool down, help purify the body.
🌿 2. Uses in traditional medicine
Cool, bitter taste, has the following effects:
Clearing heat, detoxifying the body
Reducing acne, cooling the liver
Small benefits, supporting digestion
Brightening eyes, reducing fatigue in hot weather
🧬 3. Uses according to modern medicine
Contains many vitamins (C, A, B) and minerals (iron, potassium, deer antler...).
There are some biological compounds such as charantin, polypeptide-P, which help:
Lower blood sugar: Good for people with type 2 diabetes
Reduce bad cholesterol in the blood
Strengthen immunity
Antioxidant, slow down the aging process
Supports weight loss thanks to low calories, high fiber
Note when using
Eating too much can cause stomach pain, diarrhea, especially in people with weak digestive systems.
Pregnant women should not use it much because it can affect the uterus.

People with low blood pressure should be on a limited regimen, because severe conditions can cause pressure to lower blood pressure.