Ep 146 - Navigating Overwhelm: Time Management Strategies Especially for Introverts

Описание: Are you tired of feeling overwhelmed and struggling with managing your time effectively?

In this episode of the Quiet and Strong Podcast, host David Hall dives into the topic of navigating overwhelm with a focus on time management strategies, especially tailored for introverts. Join David as he uncovers the causes of overwhelm and provides valuable insights on how to overcome it.

Learn how to prioritize tasks, establish boundaries, and change your thought patterns to avoid being consumed by overwhelm. Tune in to discover practical tips that will help you manage your time efficiently and achieve a sense of peace and productivity.

Don't miss out on this episode packed with invaluable advice for introverts who want to conquer overwhelm and be strong.

Other episodes on overwhelm mentioned in this podcast:
(https://www.buzzsprout.com/1572478/ep...)
Ep. 8 - Finding Peace and Avoiding Overwhelm in Challenging Times, Especially for Introverts (https://quietandstrong.com/8)

Ep 75 - Help for the Overwhelmed, Especially for Introverts with Woody Rini (https://quietandstrong.com/75)

Ep 117 - Defeating Burnout, Especially for Introverts with Jim Young (https://quietandstrong.com/117)

Ep 120 - Tiny Habits that Build Energy And Decrease Overwhelm, Especially for Introverts, with Jess Cabrera (https://quietandstrong.com/120)


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Contact the Host of the Quiet and Strong Podcast:

David Hall


Author, Speaker, Educator, Podcaster


quietandstrong.com (http://quietandstrong.com/)
Gobio.link/quietandstrong (http://gobio.link/quietandstrong)
david [at] quietandstrong.com (mailto:[email protected])




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Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts (https://amzn.to/2Xsjp0E)




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*CHAPTERS*

01:09 Life events, money, isolation, time management overwhelm.
04:17 Explore episodes on overwhelm and burnout for introverts.
08:13 Work overload leads to overwhelm; prioritize, strategize.
10:49 Replace overwhelming thoughts, reflect, prioritize, accomplish important tasks.