5 Things I Wish I Could Tell My Younger Self (Now That I’m Over 50)
Автор: TR Fit - Fitness and Nutrition after 50
Загружено: 2025-12-03
Просмотров: 471
Описание:
If you’re over 50 — or getting close — you’ll understand this one.
I’m in my 60's now, and these are the five lessons I wish I could go back and tell my younger self. No lecturing, no preaching… just one friend talking to another across the table.
On this channel we spend a lot of time talking about fitness, longevity, health, nutrition, strength training, and living well after 50. But sometimes the most important changes we can make aren’t about reps or protein… they’re about perspective.
Today I’m sharing some of the wisdom, humor, and hard-earned lessons I’ve picked up along the way — the things I learned too late, but not too late to still matter.
If these resonate, I’d love to hear your own life lesson in the comments. What would you go back and tell your younger self?
TR Fit merchandise:
https://trfit-shop.fourthwall.com/
CHAPTERS:
0:00 Intro
0:45 Lesson 1: Live in the moment
1:43 Lesson 2: Your Health is your Wealth
2:32 Lesson 3: Friendship
3:13 Lesson 4: Arguing
3:55 Lesson 5: It's never too late
#LifeLessons #Over50 #HealthyAging
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