Gym habits that affects men sperm health🤯
Автор: Dr. Vinya Harshitha
Загружено: 2026-01-19
Просмотров: 1795
Описание:
Your gym habits, diet, and lifestyle can impact sperm health more than you think! 🏋️♂️💡
Quick tips for better fertility:
⚖️ Avoid overtraining & very low body fat
💉 Say no to steroids/PEDs
🔥 Limit heat exposure (tight clothes, saunas)
🥦 Eat zinc, selenium & antioxidant-rich foods
💧 Stay hydrated & prioritize sleep
🚬🍻 Avoid smoking & alcohol
Comment “SPERM” for detailed fertility tips & lifestyle advice!
#sperm #menhealth #fitness #healthtips #nutrition #gym #lifestyle #spermhealth #wellness #explorepage
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