What is Zone 5 and what are the Benefits?
Автор: Die At Your Peak
Загружено: 2022-07-13
Просмотров: 316
Описание:
The main purpose of doing HIIT is to increase your VO2 Max or the max amount of oxygen your body uses during exercise.
While all the different zones contribute to improving your VO2 Max, Zone 5 is the most effective. What are the benefits of having good VO2 Max?
1. Improved quality of life
2. Better sport and exercise performance
3. Lower risk of death
4. Prevent age-related brain decline
It should be noted that Zone 5 training works better for trained individuals and not beginners.
Connect with us for more lifestyle tips & ideas to improve your healthspan.
Weekly newsletter: https://dieatyourpeak.com/
Tiktok: / dieatyourpeak
Instagram: / dieatyourpeak
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
