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“Fibular Reset” | Ankle Mobility Exercise with Kelly Starrett and Jill Miller
Автор: Tune Up Fitness
Загружено: 2019-06-18
Просмотров: 14617
Описание:
Learn DIY myofascial release and deep tissue massage with Dr. Kelly Starrett and Jill Miller that can be done as part the recovery process for injured athletes. Note the emphasis on education. You should know why your'e doing what you're doing. This will create personal empowerment throughout recovery and when you get back in the game.
This video is an excerpt from our Treat While You Train video program.
Learn more at TuneUpFitness.com
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