OVER 60? These 7 Everyday Habits Are Quietly Destroying Your Joints
Автор: AFTER60 AUTHORITY
Загружено: 2026-01-13
Просмотров: 15
Описание: Are you suffering knee or hip pain after 60? Orthopaedic experts warn that seven everyday habits are quietly destroying senior joints across Australia. In this powerful new Senior Secrets episode, discover the true causes of stiffness, inflammation, and cartilage wear — and how to reverse them naturally. Learn science-backed methods to restore flexibility and movement using gentle posture, nutrition, and hydration changes. Through heartfelt real stories like Raymond from Geelong, you’ll see how small daily adjustments lead to big health transformations. This isn’t about drugs or expensive treatments — it’s about fixing the habits that cause pain in the first place. From hot showers to sitting posture and loneliness, every hidden factor gets exposed. Doctors explain exactly how to lubricate joints, reduce inflammation, and reclaim your pain-free steps. Perfect for anyone over 60 in Australia wanting independence and mobility again. #JointPain #SeniorHealth #HealthyAging #AustralianSeniors
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