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Автор: EVERFIT -37
Загружено: 2023-10-08
Просмотров: 58
Описание: Join us as we embark on a riveting journey through history, exploring the evolution of physical fitness. From the Middle Ages, a time when fitness was overlooked due to war and strife, to the Renaissance period where influential figures like Leonardo da Vinci reignited the importance of exercise. Moving into the 19th Century, we delve into the emergence of various fitness regimens across the globe, such as the development of the Swedish Gymnastics system by Per Henrik Ling and the rise of gymnasiums and fitness clubs in America during the Industrial Revolution. Together, we'll uncover the roots of modern-day fitness trends and learn how our ancestors understood and promoted health and wellness. Subscribe and stay fit by understanding fitness history!
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