How To Prevent and Naturally Help Clogged Arteries | Heart Attacks

Описание: Your calcium supplements could be secretly calcifying your arteries right now.

Is the very supplement you take for bone health actually INCREASING your risk of heart attack? In this video, Dr. Livingood reveals six scientifically-backed strategies that could save your heart and support healthy arteries before it's too late. After watching his own father suffer through open-heart surgery and battling heart failure, Dr. Livingood discovered these game-changing approaches.

The missing vitamin that 87% of Americans don't get enough of, yet it's CRITICAL for moving calcium OUT of your arteries and INTO your bones where it belongs. Are you making the dangerous mistake of taking Vitamin D3 supplements without its essential partner nutrient? This oversight could be stiffening your arteries by up to 8% according to research.

Could your kitchen cabinet already contain two powerful artery-clearing foods? Discover how specific compounds in ordinary garlic can help against plaque. Plus, the surprising truth about apple cider vinegar's effect on the biochemical risk factors driving atherosclerosis.

Which type of cinnamon should you choose for heart health? Learn the critical difference between Ceylon and Cassia cinnamon, and why one might be significantly better for your specific cardiovascular concerns. The antioxidant enzymes in this common spice could be the key to neutralizing the free radicals that are silently damaging your arterial walls right now.

The advanced strategy few doctors discuss: How "rotational fasting" creates a powerful metabolic environment for arterial healing. This isn't your standard intermittent fasting approach—it's a breakthrough method designed specifically to prevent plateaus and continuously improve cardiovascular health.

KEY MOMENTS:
0:01 - Dr. Livingood's personal heart disease tragedy
1:28 - The calcium supplement mistake
3:08 - Vitamin K2: The missing link for arterial health
4:51 - How garlic actively removes arterial plaque
6:08 - Cinnamon's power against free radical damage
7:45 - Which cinnamon type works to support healthy blood flow
8:15 - Rotational fasting for advanced arterial healing

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.