Advanced Hamstring Massage | Advanced Sports Massage techniques for the Hamstrings
Автор: Muscle Doctor
Загружено: 2025-07-06
Просмотров: 2363
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In this video we look at more than just the basics of hamstring massage:
Alternative positioning
Active Release for the hamstrings
Hamstring STR
Hamstring METs
Massage gun for the hamstrings
And much more...
Sometimes a HAMSTRING STRETCH alone isn’t enough and some SPORTS MASSAGE FOR THE HAMSTRINGS is what’s called for!
TIGHT HAMSTRINGS can lead to back pain and general hip discomfort so a HAMSTRING SPORTS MASSAGE may be in order. HAMSTRING MASSAGE requires you to be face down or on your side so it’s not an easy one to do at home on your own unfortunately. MASSAGE TECHNIQUES FOR THE HAMSTRINGS like EFFLEURAGE and PETRISSAGE alone can be really helpful but there’s more that can be done…
Watch this video for HAMSTRING MASSAGE TECHNIQUES where we include a MASSAGE GUN, ACTIVE RELEASE and MET FOR THE HAMSTRINGS. We also take a look at different patient positioning to target all three muscles of the hamstring group in different ways.
I hope you enjoy this HAMSTRING MASSAGE TUTORIAL and that it will help you to help your patients dealing with TIGHTNESS IN THE HAMSTRINGS.
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