The best HIGH PROTEIN FOODS to eat for 100 grams of protein 💪

Описание: These days, it seems that everyone is a "nutrition expert", but despite their supposed claims, how do you know what information is right or not? 🤔

My name is Sarah, and I have my 4 year bachelor's of science degree in nutrition dietetics. I've worked as a nutrition professional for the past 10 years, and know how to sort through the noise to decipher what information is good....and what you should avoid.

In this video, I'm talking about all things PROTEIN! From how much you need in a day to why it's important, we are doing a deeper dive into this important macronutrient to better understand the health benefits and science behind it. And stay tuned til the end where I'm sharing the best high protein foods that I eat eat every day to reach 100 grams.

What are some of your favorite high protein foods? Let me know in the comments!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, dietitian, or other qualified health provider with any questions you may have regarding a medical condition.

//TIMESTAMPS
Intro: 0:00 - 1:57
Why is protein important?: 1:58 - 4:16
How much protein do you need a day?: 4:17 - 4:45
Tips for how to eat more protein: 4:46 - 9:15
The best high protein foods: 9:16 - 13:05
What I eat to get 100 grams of protein: 13:06 - 16:13
Outro: 16:14 - 17:36

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#highprotein #nutritiontips #proteinrichdiet

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