From Fitness to Freedom | Yoga Became My Emotional Healing Space

Описание: Yoga started as fitness… but slowly became freedom. Discover how yoga transformed from a physical practice into an emotional healing space — a place of comfort, strength, and inner peace. Sometimes, healing begins when you simply step onto the mat.

If yoga has ever helped you feel lighter, calmer, or stronger — this story is for you.

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⭐Our Guest⭐

Sunaina Rekhi is a globally recognized yoga teacher and wellness coach with over 20 years of experience teaching worldwide, inspiring holistic mind–body living. She has also represented India for yoga at the United Nations, blending traditional wisdom with modern wellness to empower lives.


💥The Thought Curry💥
Siddharth Kashyap, An experienced digital marketing expert and travel enthusiast, dives deep into people’s stories with energy and curiosity.

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Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ professional mentioned in the video. Our goal is to provide information to help the audience make informed choices.
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#YogaJourney #SunainaRekhi #EmotionalHealing #MindBodySoul #TheThoughtCurry