How Being Wired Differently Can Be An Advantage | Jeff Warren

Описание: What if the problem isn’t you—but the idea that there’s only one “right” way to meditate?

In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff’s experience with ADHD and bipolar disorder—and DJ’s reflections on OCD and neurodiversity in his family—they explore why there’s no such thing as a truly neurotypical mind, and why one-size-fits-all meditation advice often falls short.

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10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.