226. Creating Mental Clarity in Overwhelm with Mandy-Marie Eldredge

Описание: Welcome to the LDS Mental Health Podcast!

Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.

In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.

You’ll walk away with practical techniques like brain dumps, breathing exercises, and mindset shifts that help calm your nervous system and reconnect you with peace and spiritual grounding.

✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

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For more on this episode and additional mental health resources, head to the link below!

https://www.LDSMentalHealthco.com/blo...

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🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
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📲 Follow on social media for more support and resources: @LDSMentalHealthco

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.