Phone Addiction 【拒绝手机诱惑】📱😵‍💫

Описание: 📱Do we use our phones, or do they use us? The real challenge begins when “Don‘t play with your phone” becomes the rule. In this video, Irry steps out of her “student” role to confront the biggest distraction of our time. No lectures, just real talk and experiments from a 10-year-old on finding balance between temptation and self-discipline. Learning to manage screen time isn‘t about obedience; it‘s about reclaiming ownership of your own attention.

👇 What‘s the hardest part of managing phone use for you? Is it resisting the urge to pick it up, or the willpower to put it down?

💖Like & Subscribe to join the journey toward focus and freedom.

#PhoneAddiction #DigitalDetox #StudyMotivation #TimeManagement #StudentLife #Focus #GenAlpha #ParentingTips #SelfControl #Teenager

📱 是我们在玩手机，还是手机在“玩”我们？ 当“不让我们玩手机”成为命令，真正的挑战才刚刚开始。本期视频，诗远（Irry）将脱下“学生”身份，和我们一起直面这个时代最大的分心源。不谈大道理，只分享一个10岁学生在诱惑与自律之间，找到平衡点的真实尝试。学会管理屏幕时间，不是为了服从，而是为了夺回对自己注意力的掌控权。

👇 对你来说，管理手机使用最难的一步是什么？ 是打开时的自律，还是放下时的果断？

💖点赞 & 订阅，加入这场关于专注与自由的练习。

#手机成瘾 #戒掉手机 #学习自律 #时间管理 #学生日常 #专注力 #GenAlpha #数字排毒 #亲子沟通 #自我管理 #青少年成长