Mindful Fasting Activating Your Body's Self Healing with Buddhist Insight

Описание: What if your body already knows how to heal itself—if you simply give it space? In this video, Mindful Fasting is revealed not as deprivation, but as an ancient yet science-backed path to inner clarity, emotional balance, and deep self-healing. Drawing from Buddha’s timeless wisdom and modern neuroscience, this journey explores how conscious fasting can calm the nervous system, reset the mind, and awaken the body’s natural intelligence.

If you feel mentally overloaded, emotionally drained, or disconnected from yourself, this teaching offers a grounded, compassionate way back to balance. Discover how stillness in the body creates clarity in the mind, and why modern science is now validating what ancient wisdom always knew. Watch till the end for a calm yet powerful shift in how you see healing, hunger, and awareness.


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