Your leg day is missing THIS…
Автор: FᴜᴛᴜʀᴇXYᴏᴜ
Загружено: 2026-01-27
Просмотров: 122
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6 Hamstring & Glute Exercises That’ll Blow Up Your Lower Body 🍑🔥
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Trying to build stronger hamstrings and fuller glutes? This lower-body workout hits every angle for strength, size, and balance 💪
Perfect for leg day if you want better muscle isolation, stronger hinges, and serious lower-body gains.
✅ Exercises in this reel:
• Isolated Standing Leg Curls
• Romanian Deadlifts (RDL)
• Hip Abductors
• Seated Hamstring Curls
• Isolated Leg Press
• Belt Sumo Squats
Train smart, control the reps, and feel every contraction. Save this 🔖 for your next leg day!
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🎬 On-screen Captions for Each Clip:
1. Isolated Standing Leg Curls – Pure hamstring isolation
2. RDL – Hamstring + glute stretch & power
3. Hip Abductors – Build side glutes
4. Seated Hamstring Curls – Peak hamstring squeeze
5. Isolated Leg Press – Controlled leg drive
6. Belt Sumo Squat – Glutes, inner thighs, power
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#LegDay #Hamstrings #GluteWorkout #LowerBodyTraining #GymReels #FitnessReels #MuscleBuilding #StrengthTraining #Bodybuilding #LegWorkout
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