One Way to Stay Focused When You Have ADHD
Автор: How to ADHD
Загружено: 2022-10-01
Просмотров: 449669
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-- Transcription --
(Thank you Hyrulistic!)
[Note: this video is primarily spoken dialogue with occasional displayed text matching what Jess says. Most visual elements are not described at this time.]
[video begins]
Jess speaking:
This isn't a notebook. It's my parking lot!
[video plays a sound effect of a car horn beeping]
One of the reasons it's really hard for ADHD-ers to stay focused is, our brain keeps reminding us of other things that we need to do.
And sometimes, we go and do those things, because we don't want to forget, and also it's really hard to work when your brain keeps reminding you of something that you haven't done yet.
[Jess starts poking at the screen, like a nagging thought]
Did you do the thing? Did you do the thing? Don't forget to do the thing!
[Jess resumes speaking]
Enter: the parking lot!
When you're finished working on whatever you're working on, you can take a look, and see if any of it actually needs to get done right away.
[end of video]
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