Ectomorph 73kg 💪🏼🔥

Описание: "Ectomorph at 73kg: The Skinny Guy's Guide to Building Real Mass"

You're tired of being called "lanky." Sick of clothes that hang loose. Done with the just eat more advice that never works.

As a fellow ectomorph who fought to reach 73kg, here's what actually works:

🔥 The Ectomorph Advantage
✅ Naturally lean – You'll stay shredded while gaining
✅ Fast metabolism – Means cleaner bulking, less fat gain
✅ Long muscle bellies – Potential for aesthetic proportions

🍗 Eating for 73kg+
Calories: 3,500+ daily, track everything

Protein: 1.5g per pound — chicken, beef, eggs, shakes

Carbs: 400g+ daily — rice, oats, potatoes

Fats: Healthy sources — nuts, olive oil, avocado

🏋️ Training for Hardgainers
Lift heavy, not long – 5x5 strength work: squat, bench, deadlift

Limited cardio – Just enough for health, not fat loss

Rest like it's your job – 8+ hours sleep, naps when possible

Progressive overload – Add weight weekly, no exceptions

📈 Realistic Timeline
Month 1-3: +2-3kg, mostly water and glycogen

Month 4-6: Noticeable muscle fullness

Month 6-12: True mass starts accumulating

🚨 Ectomorph Mistakes
❌ Under-eating — you need more than you think
❌ Overdoing cardio — kills your calorie surplus
❌ Skipping compound lifts — isolation won't build mass

#EctomorphGains #Hardgainer #73kg #LeanBulk

👇 Drop your weight if you're an ectomorph trying to grow!

P.S. At 73kg, you're already ahead of most. Now let's get to 80kg.