How to take care of your eyes in summer ? | Dr. Megharaj Chitta | Adarsh Eye Hospital

Описание: How to take care of your eyes in summer?

Summer can be a challenging time for your eyes due to the increased exposure to UV rays and dry heat, which can lead to various eye problems. Therefore, it's essential to take proper care of your eyes during the summer months. Here are some tips that can help you take care of your eyes in summer:

Wear Sunglasses: UV rays from the sun can damage your eyes and increase the risk of eye problems such as cataracts and macular degeneration. Therefore, it's essential to wear sunglasses with UV protection whenever you're outside during the day.

Use Eye Protection: If you're engaging in outdoor activities such as swimming or playing sports, it's essential to use eye protection such as goggles or a face shield to protect your eyes from chlorine, dust, and other irritants.

Stay Hydrated: Drinking plenty of water can help keep your eyes hydrated and reduce the risk of dry eye syndrome. Make sure to drink at least eight glasses of water every day.

Take Breaks: If you're working on a computer or watching TV for an extended period, take regular breaks to rest your eyes. Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds.

Keep Your Eyes Clean: During summer, pollen and other allergens can irritate your eyes. Therefore, it's essential to keep your eyes clean by washing your hands regularly and avoiding touching your eyes.

By following these tips, you can keep your eyes healthy and protected during summer. Remember to visit your eye doctor regularly for checkups and to address any concerns or issues with your regards.

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