Guided Progressive Muscle Relaxation (2023) Reduce Anxiety & Stress | Guided Meditation

Описание: This Progressive Muscle Relaxation is a guided mindfulness meditation designed to support you during a busy day. Simply tap play and follow the guide.

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This exercise is taken from our mental fitness app The Pocket Mentor where you'll find our daily mental fitness workout, the 5 To Thrive.

5 tools, that take 10 minutes each day that empower you to lead a more resilient, confident and happy life.

The 1st tool is a Mindful Moment, a different short 2-3 minute breath work and meditation technique (like this progressive muscle relaxation) each day to help you take pauses in your day to calm and reset.

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PROGRESSIVE MUSCLE RELAXATION:

This is a short progressive muscle relaxation exercise to help calm anxiety and relax in between tasks during the day.

Practicing progressive muscle relaxation several times each week has been shown to reduce anxiety and stress and support calm sleep.

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