What You Don't Know About Anger

Описание: What you don’t know about anger is that anger isn’t the problem. Suppressing it is.

I share why anger is a healthy nervous system response, how women have been conditioned to turn it inward, and what happens in the body when that life force gets trapped. I share my own history with anger, chronic fatigue, and burnout, and how learning to work with anger somatically changed everything.

In this video, I explain:
✨ Why women’s anger has been suppressed by patriarchy and social conditioning
✨ How being the “good girl” trains your nervous system to swallow anger
✨ The link between suppressed anger, anxiety, burnout, and chronic illness
✨ Why venting and shouting aren’t healthy expressions of anger
✨ How healthy anger supports boundaries and self-protection

START WITH A FREE SOMATIC PRACTICE
Gentle, body-based practices to help your nervous system settle and come out of survival mode.
👉 Access the free Nervous System Healing Companion:
https://thrivewithnaomi.com/nervous-s...

THE GROUNDWORK: A SOMATIC BEGINNING
Four sessions to help you slow down, breathe again, and feel a bit more like yourself.
This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed.
👉 More info: https://rebrand.ly/d4z5ara

ENTER THE NERVOUS SYSTEM SANCTUARY
Six months of deep, somatic healing for high-achieving women who are tired of surviving.
Learn to regulate your nervous system, reclaim your energy, and feel like yourself again.
👉 Read more: https://rebrand.ly/phjwh2l

Ready to get support, but not sure where to begin?
👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi...

01:09 Anger as a healthy nervous system response
02:43 Growing up with unsafe expressions of anger
04:22 What happens when anger is suppressed
06:47 Patriarchy, people-pleasing, and swallowed anger
09:13 Anger as life force and survival energy
10:46 Suppressed anger, anxiety, burnout, and illness
12:36 How somatic work helps you reconnect with anger
14:31 Boundaries and grounded communication

Related Videos
📹 Chronic Fatigue And High-Functioners: Why Trying Harder Makes It Worse:    • Chronic Fatigue And High-Functioners: Why ...  
📹 Break the Burnout Cycle: Why Rest Isn’t Enough:    • Break the Burnout Cycle: Why Rest Isn’t En...  
📹 Deep healing without reliving the trauma: build capacity, not chaos:    • Deep healing without reliving the trauma: ...  
📹 Somatic Body Listening Basics: 7 Simple Ways to Somatically Reconnect With Your Body:    • Somatic Body Listening Basics: 7 Simple Wa...  

#somatictherapy #somatichealing #traumahealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #patriarchy #burnout #burnoutrecovery #chronicfatigue #cfsme #cfsrecovery #anxietyrelief