“What Happens During a Panic Attack

Описание: Jismani Halat (Physical Symptoms)
​Jab panic attack aata hai, toh jism ka "Fight or Flight" system (khatre se ladne ka system) active ho jata hai, jis se ye mehsoos hota hai:
​**Dil ki Dhadkan (Racing Heart): Aisa lagta hai jaise dil sine se nikal jayega ya bohot tez dhadak raha hai.
​Saans ki Kami (Shortness of Breath): Dum ghutne ka ehsaas hona ya saans lene mein mushkil hona.
​Pasina aur Thartharahat (Sweating & Shaking): Pure jism par thanda pasina aana aur hath-pao ka kaanpna.
​**Sine mein Dard (Chest Pain): Aksar log ise Heart Attack samajh lete hain kyunki sine mein dabao mehsoos hota hai.
​**Chakkar aana (Dizziness): Sir halka mehsoos hona ya aisa lagna ke aap behosh ho jayenge.
​2. Dimagi aur Nafsyati Halat (Mental Symptoms)
​Panic attack sirf jismani nahi hota, balki dimaag par bhi asar karta hai:
​Maut ka Darr (Fear of Dying): Insan ko lagta hai ke bas ab uski jaan nikalne wali hai.
​Control Khone ka Darr: Aisa mehsoos hona ke aap "pagal" ho rahe hain ya khud par se control khatam ho raha hai.
​**Ghair-Haqiqi Ehsaas (Derealization): Aisa lagta hai jaise aas-paas ki duniya asli nahi hai ya aap kisi khwab mein hain.
​Kuch Zaroori Baatein (Quick Facts)Feature Description
Duration Aksar 5 se 20 minutes tak rehta hai.
Danger Ye bohot darawna hota hai par jaan-lewa nahi hota.
After-Effect Attack khatam hone ke baad insan bohot thaka hua (exhausted) mehsoos karta hai.​Note: Agar aapko aksar aise attacks aate hain, toh kisi psychologist ya doctor se baat karna behtar hai. Ye "Panic Disorder" bhi ho sakta hai jiska ilaj mumkin hai.