Top 5 Strength Exercises for Shoulder Pain After 40 (Safe and Effective)

Описание: The primary cause of shoulder pain in adults over 40 is muscular imbalance. Tightness in the front and weakness in the back leads to increased strain on the structures of your shoulder. Overtime this leads to pain and injury.

In this video, Dr. Carl Baird shares his top 5 strength exercises for shoulder pain to help adults over 40 build strong, stable, pain-free shoulders safely. These movements are designed to correct the muscle imbalances that lead to shoulder pain and help you maintain your lifestyle as you get older.

0:49 Banded Row
1:50 Facepull
2:58 Banded Pull Down
3:55 Banded Reverse Fly
5:06 Single Arm Dumbbell Row

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#shoulderpain #shoulder #drcarlbaird #shoulderworkout

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