49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dilla...

Описание: In Part 2 of this conversation with Ashlea Dillard, firefighter-paramedic turned Licensed Professional Counselor and Certified Clinical & Transpersonal Hypnotherapist, we move from understanding stress and survival mode into what healing actually looks like.



 



Ashlea shares how people-pleasing often develops as a coping strategy, why so many women struggle to prioritize themselves without guilt, and what it truly means to advocate for your own needs. We also explore the role of the subconscious mind in shaping beliefs and behaviors, and how hypnotherapy can help create meaningful, lasting shifts.



 



This episode is about permission — permission to take up space, to listen to your inner voice, and to choose yourself without apology.



 



In Part 2 We Discuss:



 



🩵 Destigmatizing "showing up for yourself”



🩵 The subconscious mind and how belief patterns are formed



🩵 How hypnotherapy supports emotional healing and behavioral change



🩵 What sensitivity as a strength looks like in day-to-day life











Connect with Ashlea Dillard



Sit Around the Fire (https://podcasts.apple.com/us/podcast...) Podcast



sitaroundthefire.org (http://sitaroundthefire.org)



 



➡️ Share your wins and aha moments on this week’s post on:



Facebook: Life Coaching with Allyssya (  / lifecoachallyssya  ) or Instagram: @lifecoach_allyssya (https://www.instagram.com/lifecoach_a...)



 



Ready to begin the journey of giving yourself permission? 





➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected] (mailto:[email protected]) .