How To Become Keto Adapted (fat adapted)

Описание: #fatadapted #ketoadapted #ketones #mitochondria #randlecycle #carbs #sugar #fattyacids #johnlaspina #carnivoreteacher1965 #3months

In this video, I discuss the importance of being in ketosis and how to become keto-adapted or fat-adapted. I recommend taking a gradual approach over three months to allow your body enough time to adapt and adjust. This method makes the process easier and supports long-term success in maintaining this ancestral approach to metabolic health.

I encourage you to leave comments and questions! While some believe achieving ketosis as quickly as possible is fine, I disagree. Many people struggle and give up when they attempt to get into ketosis and become fat-adapted too rapidly. Developing healthy eating habits that last a lifetime takes time, so why not use the next three months to gradually lower your intake of carbs and sugars?

This gradual approach is the healthiest way to transition, increasing the likelihood of making this a sustainable lifestyle rather than just another diet.

Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power.

By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life.

Disclaimer:
The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions.

While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms.

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