Smart night light which helps to sleep
Автор: Relax
Загружено: 2024-02-20
Просмотров: 58323
Описание:
🌙 DOWNLOAD for Offline & Battery Saving: https://bit.ly/3RUF2DP
Why this video helps you sleep:
This smart night light screen reduces harsh blue-green light and increases the warm orange hue. This specific color spectrum helps simulate a natural sunset, triggering your brain to produce melatonin for better sleep.
🔬 The Science:
As reported by Lisa Capretto in the HuffPost article "The Night-Light Color That Can Actually Help Foster Sleep," shifting to this color temperature is key for deep rest.
Read the full study here: https://www.huffpost.com/entry/nightl...
🚫 100% Ad-Free Experience:
I keep this channel purposefully ad-free so your relaxation is never interrupted by loud commercials.
🙏 Support the Channel:
If this video has helped you sleep or relax, please consider supporting my work. Your contribution keeps the lights on (literally) and allows me to keep creating free content.
Support on Patreon: / patreonlink
#ad #SleepAid #NightLight #Relaxation
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