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Eric Helms - How I Grew WIDER Shoulders FAST
Автор: Fit Ones with Varun
Загружено: 2024-04-29
Просмотров: 7240
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Eric Helms Youtube: / @team3dmj
Eric Helms Instagram: / helms3dmj
Today I speak with Eric Helms from @Team3DMJ. We have a fun conversation about his journey, fitness and nutrition, inspirations from the past and his legacy.
0:00: Intro
0:10: Highlight and a lowlight from either a lifting or nutrition standpoint?
4:15: Muscle and Strength Training Pyramid
9:40: Adherence outside of lifting
13:59: Quick Takes on Quotes
32:40: Top Shoulder Exercises
41:05: Inspiration and Training
54:28: Legacy of Eric Helms
Eric Helms
/ helms3dmj
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