'Sports Car" by Tate McRae . ARM ROUTINE - SHiNE DANCE FITNESS™

Описание: *This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting.


OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.

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