Beyond Burnout: Reclaiming Your Well-Being in Tech

Описание: Recorded May 22, 2025

In this passionate, eye-opening session, Spitfire Coach founder and Master Certified Coach Lauren LeMunyan dives deep into the real causes of burnout—why it’s not just your problem to solve, and why the solutions are more human than hustle.

You’ll hear the honest truths about:

Why burnout is an organizational failure, not a personal weakness
The early warning signs you’ve probably been ignoring
The dangerous lies we tell ourselves about working harder, being a “go-getter,” and what “success” really looks like
How resentment and repeated burnout cycles keep showing up, even when you “should know better”
And why the answer isn’t “more work-life balance”—it’s alignment

Did you know?
✔️ 76% of women in tech report experiencing burnout
✔️ 75% report sleep deprivation
✔️ Women made up 71% of all mental health-related leaves in 2024

This talk isn’t about cute self-care or yoga poses—it’s about taking your power back and designing your own sustainable well-being strategy.

What You'll Learn:

How to recognize and respond to burnout before it hits the danger zone
Tools to build resilience, set boundaries, and stop people-pleasing
A framework for realignment—not balance—and how to create energy that lasts
How to stop normalizing exhaustion and start creating psychological safety

📘 Book rec: Mind Your Body by Dr. Nicole Sachs
🎧 Listen to The Spitfire Podcast for more coaching insights
📥 Download the free burnout playbook at the end of the session!

💥 Because well-being is the revolution. 💥